» » » » Activity and break apps to help you move at work Below are some apps that can be downloaded to your phone, computer, or other device to remind you to take breaks from sitting at a desk too long. The descriptions of the apps come from their website and give some examples of their features. See which works best for you! • • Mobile device reminder apps For iPhones and iPads Cost: Free Get reminded every so often to stand up and do a tiny exercise. Over 300 random workouts keep it exciting (more added every day). Create a healthy habit through occasional reminders. Pick when you do workouts and how often. Choose your reminder sound. Create your own exercises to be absolutely anything you want. Cost: Free Completely customizable to your work schedule. Set it and forget it. Set your reminder interval to any five-minute increment between five minutes and two hours. The header shows you at a glance how you're doing, and how long to your next alarm. Limit alarms to your office location so it doesn't bug you when you go out to lunch. Cost: $.99 StandApp promotes healthy living by providing an alarm reminder to stand up and take a break from your desk. StandApp includes 15 easy exercises anyone can perform at their desk during their standing breaks. You can set the reminder interval to a custom time. For Android phones and tablets Cost: Free Do you have trouble drinking enough water during the day? Maybe you want a reminder to step away from the computer for a bit. How about a reminder to stop and do push-ups? Trying to make a habit? Or break one? Download Break Reminder 2.3 for Mac from our website for free. Break Reminder for Mac lies within Productivity Tools, more precisely Timekeeping. The latest version of the program is supported on Mac OS X 10.6.6 or later. Later is a basic reminder app for iOS and Mac. Its unique approach allows you to plot out reminders based on real-life presets. Scheduling a reminder to appear three hours later or tomorrow evening is a perfect way to plan. This app will let you set any number of custom reminders that will remind you throughout the day for that and a whole lot more. Cost: $1.99 and Free Version TakeBreak is a stretching and eye exercises app which notifies you when you need to take a break. Taking breaks at least every 45 minutes is very important to your health. The stretch exercises will help you to lower or even eliminate your neck, back, waist or shoulder pains and eye exercises will make your eyes stronger and your vision better. The program has 15 exercises and takes approximately 3-4 minutes to finish. Cost: $1.49 Just pick a stretch or exercise, set a reminder (e.g., Monday and Tuesday at 2pm), and you are done. Your phone will make sure you get up from that chair and move! With the office exercise & stretch you can choose between 30 exercises and stretches and 5 “workout” sequences. You can set up multiple reminders that match your schedule and needs. Computer reminder apps For Windows Cost: Free Awareness is an app that sets a timer in your menu bar, counting the time you’ve been active in your computer. Once you reach a specific period of time without taking a break, the sound of a bowl will play, reminding you that it’s time to step away for a while. If the app doesn’t detect activity in your computer after a set period of time, the timer will reset; however, if you keep working without taking a break, the next time the timer goes off, the sound of the bowl will be played twice, and so forth. The app even includes a link to a website where you can find some useful ideas on how to take advantage of your breaks. Cost: Free Big Stretch is a simple reminder tool that prompts you to take regular breaks and helps prevent the symptoms that come from sitting too long. Alternatively it can be a simple reminder program to tell you when it’s your coffee break! Cost: Free Workrave is a program that reminds you to take microbreaks throughout the day and can also help you limit your computer usage while at home. It has settings that let you configure it in a way that works best for you including when to take breaks and how long they should be. This program also gives you examples of exercises that you can do while on a break. Cost: $39.99 for single computer license with lifetime upgrades PC Work Break is another program that reminds you to take breaks and includes stretches, eye breaks, and various exercises. It is customizable and works with your computer to help find breaks that work well for you. For Mac Cost: Free Awareness helps you become more aware of time spent on the computer by playing the sound of a Tibetan singing bowl to mark every hour of continuous computer use.
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March 2019
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